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  • 5 types of snacks to beautify the skin 04/18/2022

    Apr 18th, 2022

    Walnuts Walnuts have anti-inflammatory properties due to their omega-3 fatty acids, which are effective in preventing acne. In addition, walnuts are also fortified with B vitamins. Vitamin B has the ability to improve skin health by preventing the appearance of wrinkles and age spots caused by age. Almond Almonds are used in many snacks such as cereals, smoothies, yogurt, oats. Almonds are packed with essential fatty acids, protein, and healthy fiber. Almonds also provide vitamin E which helps keep blood vessels dilated, keeps the skin hydrated and protects the skin from the triggers of acne, eczema and dark spots. Cashew Cashews are one of the foods that help with acne. Cashews are rich in selenium and vitamin E, which acts as an antioxidant to help hydrate the skin and reduce inflammation, which is beneficial for treating acne. The presence of zinc in cashews also promotes immune function, protects acne skin from infection, and nourishes healthy cells. Pistachios Pistachios are known for their weight control and weight loss benefits. At the same time, pistachios are also rich in heart-healthy fats, increasing good cholesterol levels. In addition, the antioxidants in pistachios also work to inhibit the development of acne by controlling blood sugar, balancing hormones. Therefore, regularly eating pistachios is very beneficial for treating acne. Brazil nuts Brazil nuts are rich in omega-3 fatty acids, which help retain moisture and make the skin supple. This nut is also a rich source of selenium, which improves skin elasticity, reduces inflammation caused by pimples and acne. In addition, Brazil nuts also reduce the development of free radicals, help fight the premature aging process on the skin, prevent wrinkles and dark spots.